Why is smoking bad?
- About one kilogram of toxic resins settle in the lungs every year, their volume and elasticity decrease and the risk of cancer increases significantly.
- Nicotine is a poison that paralyzes and irritates the cilia of the bronchial epithelium and promotes inflammation of the mucous membranes of the airways, stomach and esophagus.
- The composition of the blood deteriorates and the number of white blood cells decreases, therefore immunity decreases.
- Anyone who smokes a cigarette harms others. Passive smokers sometimes suffer more because they do not inhale cigarette smoke through a filter.
- Everyone who smokes must succumb to this need. Spending time on the process itself, spending money on tobacco, finding a place, sometimes hiding and lying to relatives.
Many people recognize these problems and decide to give up the addiction. Everyone is looking for their own very correct and effective way to quit smoking and acts in such a way that this problem does not arise again in life. In this article, we're going to talk about what methods of quitting cigarettes are, how effective each of them are, and how to find one that actually helps.
Why is it hard to quit smoking?
So-called fragility in drug addiction treatment is also present in smokers, albeit to a lesser extent. This is nicotine withdrawal, a state of uncontrollable desire to smoke. Without a cigarette, health deteriorates, and there is irritation, weakness and decreased alertness. Hence, lack of willpower is the greatest obstacle to rejection. People who can force themselves to quit "through I can't", but there are very few of them. Incidentally, such attempts end up in mishaps, self-excavations and depression. Therefore, the average person who wants to quit smoking needs methods and tools that will alleviate the state of psychological addiction and gradually reduce it to zero.
Medical methods
Help from a certified narcologist
Those who prefer traditional medicine and really trust doctors can theoretically go to the clinic, where they will be advised on the optimal therapy, and will prescribe tranquilizers and stress pills. However, this method is often useless as pills cannot suppress the urge to smoke, nor do they add willpower.
Nicotine patches
Make small doses of the required substance flow into the cells. It is believed to be needed by those who find it difficult to endure the time it takes to get rid of the poison from the body. The clear disadvantage of this method is that it only solves the problem of the degree of dependency, it cannot get rid of it itself. After we have weaned a cigarette, we must wean ourselves from the cast.
Smoke sprays
Modern development with addictive substances in a lower dose than with a cigarette. The effect is there, but the damage from toxins and poisons is also there. In addition, this does not solve the problem of addiction: a person now needs to get out of the habit of spraying, and it is not easy to do.
Nicotine gum
Just like the patch, it contains a small dose of the substance that reduces the craving for a cigarette as a source of nicotine. Another disadvantage is its disgusting taste, due to which this remedy is often abandoned and, without exaggerating the addiction, they return to smoking again.
What does smoking lead to?
Many people recognize these problems and decide to give up the addiction. Everyone is looking for their own very correct and effective way to quit smoking and acts in such a way that this problem does not arise again in life. In this article, we're going to talk about what methods of quitting cigarettes are, how effective each of them are, and how to find one that actually helps.
How can you stop smoking on your own? It is wrong to say that smoking cessation on its own is not effective without the help of specialists. If a person is determined, he has a special strength, then he will certainly be able to quit smoking for the sake of health, real men do that.
If you are looking to quit smoking, do not make sure that you will quit addiction from tomorrow. If you want to quit smoking, do it right away, do not hesitate, there is no need to put the problem in the background, then you can get the result you want, rest assured. You have to tell your family and friends that you are determined, real men start having complexes when they don't keep their word and this is good and effective motivation that will definitely get rid of the problem. You don't need to be ashamed to ask for support from relatives and friends, there is nothing to be shamed here. Ideally, if you have an assistant to help you quit smoking you can do it without unnecessary hassle, and it is best that they get rid of the same problem too, because it's more fun together.
On a note! In practice, many smokers do not begin to seriously think about their health until they are faced with various problems and dangerous diseases. If you do not want to let this happen, there is an opportunity to solve the problem now, enjoy life and redirect the money spent on cigarettes in the right direction, for example, to give children, the wife, a gift. If you want to quit smoking yourself, you need to get rid of all the attributes of this habit. The bottom line is that there are no more attributes around you that could remind you of smoking, there is a risk that you can tear yourself away. Those people who are crucial in life, with a strong character, who know how to be responsible for their actions, words, will quit smoking in no time as promised.
Smoking hits the budget hard. If you carefully calculate how much money is being spent on smoking each month and put it in an envelope, you will receive a serious amount at the end of the month that can serve as a reward for your hard work. If you are interested in the easiest way to quit smoking then you should know that all you need to do is quit smoking. If the problem is serious for you, you can use nicotine gum, which must be slowly chewed in your mouth while holding the saliva and then slowly swallowing it. Such gum has an unpleasant taste and odor, and various problems related to the gastrointestinal tract are possible. All of this makes it possible to understand that you need to stop smoking immediately in order not to cause even more harm to your body.
In addition to drugs that can help you solve the smoking problem, there are also non-traditional methods such as hypnosis, acupuncture, psychological suggestion, and various folk remedies. Of course, it is better to turn to specialists, namely, a professional and experienced narcologist, who will surely help in solving this problem. How to Quit Smoking Using the Allen Carr Method? This method is one of the most relevant and effective in ensuring that each person is able to deal skillfully with the smoking habit, as this addiction cannot lead to any good. Therefore, there is a risk that a variety of problems will arise.
The main idea of the method is that the smoker can get rid of the fear of giving up such a negative disease. In addition, it must be done with the help of introspection, because if a person analyzes the situation and realizes that smoking is causing significant harm to his health and others, then he will definitely want to get rid of this phenomenon.
Ideally, read the author's entire book examining this problem in detail so that you can understand its essence as a whole. In practice, most smokers have been able to get rid of this problem with the help of theory that will definitely work for you. The author of the book does not focus on the harm a person suffers from smoking, but rather on the benefits of being a non-smoker. What is the difference between a smoker and a non-smoker? The fact that the second knows how to enjoy life and solve problems without a cigarette. The book is ideal for anyone who wants to forget about smoking, he can't be prepared for that.
Alternative and folk methods
Coding
The medical community is not officially approved as its effectiveness is questionable. The psychotherapist under hypnosis inspires the mindset to give up bad habits. But often a person does not smoke for a while because they are afraid of breaking the ban, but actually want to drag themselves out. Most have breakdowns, and in this case it is necessary to get rid of attitudes using the methods of psychiatry, otherwise depression or even mental disorders will follow.
Food substitute
In order to survive the most difficult moments of nicotine cravings, a person begins to "grasp" the addiction. These can be candies or seeds, nuts or sandwiches. Sometimes it really helps by diverting attention from cravings. But most of the time this endeavor ends with obesity and eating disorders.
acupuncture
Eastern acupuncture practices go back many centuries. The method consists in the overlap of certain centers responsible for smoking, it affects the pleasure centers, the motor mechanism of habitual actions. But, firstly, not everyone can choose an uncomfortable procedure, and secondly, acupuncture course costs a lot of money, and its effectiveness and safety raise questions.
hookah
In many Eastern countries, smoking water pipes is even allowed for children. Producers will talk about the composition of herbs and fruits. However, not everything is that simple. Shisha mixes contain tobacco and other pollutants. They are nowhere near as certain as they seem. So is it worth replacing one damage with another?
Electronic cigarette
This device with electronic filling and replaceable cartridges has earned respect especially from those who are close to the smoker. At its core, an e-cigarette is an inhaler. A person inhales vapor with a certain dose of nicotine cleaned of impurities, it does no harm to others at all - much less than with ordinary tobacco smoking. There is no unpleasant smell. For addicts, however, the e-cigarette is a trap. To get the effects of real smoking, it is easy to exceed the recommended nicotine dose. Smoking cessation is out of the question here.
homeopathy
So far there have been completely different opinions about homeopathic remedies. They help some by stabilizing the work of the nervous system, but even here they cannot fundamentally suppress addiction.
Sports
People with a strong will and a desire to live to the fullest, quit smoking, recharge their batteries in the gym or in the stadium. And that's great! However, not everyone is willing to spend so much time and energy on exercise; not everyone can for health reasons. Therefore, this method is accompanying, but not the most important, of smoking cessation. Each of the methods mentioned in the article has its own drawbacks and advantages. But there are still methods by some authors that help overcome psychological addiction to tobacco.
Allen Carr's method
This man started a network of clinics and helped hundreds of people quit smoking. Its method is described in the work of the author and, in short, has two main components:
- Methods of overcoming the fear of parting with a cigarette;
- Ways To Help You Understand That The Pleasure Of Smoking Is A Myth.
The most important thing is that this method has proven its effectiveness, with its help at least 95% of those who want to quit smoking, moreover, the system is absolutely harmless to the body.
How to quit smoking when there is no willpower?
As a rule, the group of people who want to quit smoking are in most cases weak-willed, lacking willpower. A free person is able to quickly forget about the problem associated with smoking and to do it right away. Of course, if you belong to the category of people with no willpower, then it is difficult to quit smoking without the help of specialists, and sometimes here the desire alone is not enough. There are many techniques that can help you get the result you want and want, and even those who are distinguished by weak character shouldn't worry too much.
Techniques:
- Make it a goal to quit smoking. With small steps towards your goal you will be able to achieve it, the main thing is not to stand still, to keep postponing the problem until tomorrow. If there is no willpower and you understand this clearly for yourself, then you need to start small
- Try to strengthen willpower. To implement this theme, you just need to do intensive sports and not allow negative emotions into your life. You need to devote more and more time to not only your body but also your mind, and then everything will be fine.
- Try to minimize stressful situations. Of course, when a person begins to get rid of the constant stress that sometimes makes them smoke, there is an opportunity to get rid of the effects of nicotine
- Find an incentive to quit smoking. The stimulus can not only be from the outside, but also from the inside. The stronger the incentive, the more likely you are to give up the bad habit.
- On sale you can find drugs intended for those who want to quit smoking, willpower does not play a special role. First of all, these are means that a person can refuse tobacco, for example, Tabex. Do not neglect such drugs, they are effective and in most cases they will help smokers get rid of the problem.
Once you manage to combine these methods, you can understand that it is quite possible to quit smoking yourself, after which you will be proud of yourself, not to mention your beloved family who will be proud and admiredShe. All of these methods are believed to be effective, and most of the people who have met them will be able to quit smoking forever. But if the case is so neglected that none of the previous methods help, then don't worry, there will be an option that definitely suits you.
After all, when a person realizes that smoking is harmful and feels a desire to quit, it is the first step on the path to victory, the realization of their idea. Now you can gradually give up daily smoking at a certain time, for example if you smoked earlier and had a cup of coffee in the morning, now you can spend this free time, but only without a cigarette.
You only need to smoke when you can no longer take it, when it becomes utterly unbearable. That way, when you find that you couldn't buy a pack of cigarettes in a day like before, just 2-3 cigarettes, you can understand that you actually still have willpower.
The essence of the techniques is to find serious motivation for yourself that will help you achieve the goal you want. For example, in the interests of the family and children, it is worth quitting smoking, especially if your loved one asks about it repeatedly. In general, having a family is a powerful motivator that helps you and enables you to turn your ideas into reality. Do not forget that smoking is not a fashionable solution in the modern world, more and more people are playing sports. Strive for a healthy lifestyle.